Rise Ball Spin Progression If you want a rise ball that actually jumps, it all starts with one thing. Understanding spin. In this video I’m walking through the spin progressions we use inside Code Red. Each step layers in more control, more strength, and cleaner backspin. Most pitchers struggle with true movement because they don’t take the time to work on the spin itself. Don’t be that pitcher. These reps build dominant spin, more movement, and more strikeouts. #SoftballPitching #RiseBall #Spin
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Rise Ball Spin Progression If you want a rise ball that actually jump…
17.4K views5 months ago
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Howdy @emmalemley27 rise ball 👋 She has serious movement on that rise ball to get so many swings and misses on it that far out of the zone. Also - look how explosive she is with her full body, she goes 110% every pitch and never holds anything back. Shes so resilient and has been ever since her freshman year, too! Do you have a rise ball?? Do you like to throw yours? Comment below all things rise ball! #collegesoftball #collegepitcher #softballpitcher #riseball #strikeout #fastpitch #fastpitchs
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Howdy @emmalemley27 rise ball 👋 She has serious movement on tha…
26.5K viewsMar 27, 2024
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Rise Ball Progression Breakdown - We started on the knee on a Bosu ball to feel core strength, balance, and direction… then transferred back slightly and worked off the Queen of the Hill to feel drive and connection… and finished with a full pitch. The goal? Maintain the same body movement from drill to drill—no matter the setup. Clean reps. Consistent movement. Rise ball magic. #CodeRedFastpitch #softballpitching #PitchingDrills #SoftballPitching #softballdrills #fastpitch #softballpitcher #pit
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Rise Ball Progression Breakdown - We started on the knee on a Bosu …
6.1K viewsMar 31, 2025
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Are you losing movement on your rise ball? 🧐 Early rotation might be the culprit! When we start our rotation too soon, we lose that powerful “whip” we need to drive the ball up in the zone. 🔑 Here’s why timing matters: Delayed Rotation = More Power 🚀 Starting your rotation at just the right time maximizes your arm speed, giving the ball that explosive upward movement. Better Spin Efficiency 💨 Waiting a split second longer allows you to generate the right spin for a true rise, helping the bal
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Are you losing movement on your rise ball? 🧐 Early rotation might be t…
771 viewsOct 16, 2024
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Rise ball struggles? Let’s fix it! 🥎 Many athletes run into issues with their rise ball because their hips and hands come together at release, causing the pitch to screw in rather than getting fully underneath the ball. To correct this, it’s all about focusing on proper lower-body sequencing and feeling your hips lead the way.Here’s a simple drill: Get close to a wall to ensure your body position, and use cones, a slider, a paper plate, or even a frisbee. Take your time with it, focus on hips l
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Rise ball struggles? Let’s fix it! 🥎 Many athletes run into issues wit…
3.7K viewsJan 27, 2025
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A rise ball that actually rises starts with spin. If you’re throwing a rise with little to no movement, chances are your spin axis is off! 🔑 Focus on creating backspin—this means your fingers should be actively snapping through the ball, not around it. Think about ripping under the ball and finishing strong. Comment LINK and I will dm you the link #Fastpitch #SoftballPitching #RiseBall #SpinToWin | Foster Fastpitch
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A rise ball that actually rises starts with spin. If you’re throwing a rise …
1.4K viewsFeb 14, 2025
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5 Rise Ball Tips in 10 Seconds 🫶🏽 Rapid Fire Spins - My favorite to help pitchers feel aggressive with their fingers 💪🏽🥎Comment “Tool” if you’d like me to send your more information on my Ball on Stick dr3fastpitch.com #DeepBreath #NextPitch #LevelUP #fastpitch #softball #pitching #riseball #curveball #fastball #changeup #dropball | DR3 Fastpitch
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5 Rise Ball Tips in 10 Seconds 🫶🏽 Rapid Fire Spins - My favorite to h…
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Rise Ball adjustments for getting stuck behind your hip ! you can fi…
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Ada’s rise ball gets better and better every lesson 🔥🔥🔥 . . . . #fastpitchpowe…
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Rise ball - spins why did we add the noodle ? Join our online academy…
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Rise ball is never easy, and if it’s easy, you’re either really talented, …
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The rise ball isn’t magic — it’s mechanics, intent, and reps. Toda…
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Rise ball spin in slow motion Train with me . Membership ACADEMY I…
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This rise ball can be a game-changer, keeping batters on their t…
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Working rise ball spin and body positioning with the glove up drill…
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It’s not enough to just “flick your wrist” or “snap up.”True spin on …
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Have you jimped into or online ACADEMY ? We are training the R…
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THIS is how you snap, release, and follow through on a rise ball 💯 Stop …
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🥎 pitching drill for the drop 🥎 This drill is especially helpful for rise ball d…
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For the longest time is was all about the rise ball. Every coach, pitcher …
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Most people say “rise balls don’t actually rise, they just drop less th…
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These days it’s important to start your rise LOW High levels batters …
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I was talking about rise balls with 2027 @courtneynorwood_ last les…
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When should you learn the rise? Everyone is always in a rush to le…
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Maddie! Throwing a great rise in our lesson last week Even though I thi…
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