workout: growwithjo 2000s R&B dance workout | 15 mins full body fat burn and guess what?!? I sneaked in some light weights for the last two songs (so bring your 3-5lb weights and we will dance the sleepies away 🥰) Our first 2000s dance workout has over 10 MILLION views, so of course I had to share a new one 😉 no excuses babe, if I can do this super pregnant, you can too! #dance #danceworkout #workoutmotivation #motivation #weightloss #weightlossjourney #pregnancy | Johanna Sophia
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workout: growwithjo 2000s R&B dance workout | 15 mins full body …
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Grow with Jo abs workout! Daily let’s do this 🙌🏼💪🏼 #growwithjo #absworkout #homeworkout #gymgirls #fitness
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I’m going to prove him wrong with my consistency! I need you guys to help keep me accountable !!! The Goal: 1.) One @growwithjo workout a day 2.) Stay hydrated 3.) Prioritize protein #growwithjo #walkingworkout #postpartumbody #postpartumweightloss #breastfeedinghunger
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