L3-L4-L5 lumbar fusion (TLIF) and laminectomy - 9 weeks post surgery
3:45
YouTubeBD S
L3-L4-L5 lumbar fusion (TLIF) and laminectomy - 9 weeks post surgery
Nine weeks after my L3 L4 L5 lumbar fusion and laminectomy at two levels. I continue to wear normal shoes as much as possible and I’m slowly trying to increase my walking. I still have a lot of ups and downs (e.g., numbness and tingling in my feet and legs) but I think that’s pretty much expected. Getting up to about 4 1/2 miles and hope to ...
7.5K viewsJul 19, 2021
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3 weeks into my recovery from micro discectomy back surgery on L4/L5. Tackling some of the most beautiful parts of Melbourne. The 1000 steps. About 1 hour out of Melbourne CBD by train, or in my case just over the otherside of Burwood hwy. An 8km round trip walk from home. #gymnastics #gymnasticsclub #acrobaticgymnastics #ninjawarrior #cirque #circus #stuntman #stuntwoman #gymlifestyle #gymlife #kindergym #highbar #horizontalbar #unevenbars #upperferntreegully #crossfit #platformdiving #gymnasti
3 weeks into my recovery from micro discectomy back surgery on L4/L5. Tackling some of the most beautiful parts of Melbourne. The 1000 steps. About 1 hour out of Melbourne CBD by train, or in my case just over the otherside of Burwood hwy. An 8km round trip walk from home. #gymnastics #gymnasticsclub #acrobaticgymnastics #ninjawarrior #cirque #circus #stuntman #stuntwoman #gymlifestyle #gymlife #kindergym #highbar #horizontalbar #unevenbars #upperferntreegully #crossfit #platformdiving #gymnasti
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