Ladies, here are three morning habits all of my healthiest clients are doing. I've been a functional medicine doctor for more than 25 years, and none of these are complicated. They're just consistent. Habit one: They get sunlight in their eyes within the first hour of waking. Morning light exposure produces an immediate cortisol rise of more than 50 percent, and that's a good thing. That's your body's natural signal to wake up fully and set the clock for good sleep twelve hours later. Skip it, a
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Ladies, here are three morning habits all of my healthiest clients are doing. I've been a functional medicine doctor for more than 25 years, and none of these are complicated. They're just consistent. Habit one: They get sunlight in their eyes within the first hour of waking. Morning light exposure produces an immediate cortisol rise of more than 50 percent, and that's a good thing. That's your body's natural signal to wake up fully and set the clock for good sleep twelve hours later. Skip it, a
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