Plank to Push up
0:45
YouTubeCoach Stephen Balda
Plank to Push up
Function: Trains the core and shoulder stability. Set-up: Assume a plank position from your elbows, position them directly under your shoulders. Engage your core, keep your hips level, and form a straight line from head to heels without letting your hips sag. Execution: Move one arm from the elbow up to your hand, and then do the same with the ...
462 views2 weeks ago
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Short videos

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