Mike Chang | Flow60 on Instagram: "Next time you experience pain, I want you to jump up and down doing the hops exercise for 30 seconds. Afterwards, I want you to tap everywhere in your body from your feet all the way up to your head. After that, you can do some push-ups and do some squats and do some basic stretches. By now, if you had pain in your body, there's a good chance that the pain has reduced a lot or might be completely gone. The first time you do this, you'll be surprised and really