How to do rdl in smith machine for glutes | form fix
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YouTubeStrong & Healthy Body Journey
How to do rdl in smith machine for glutes | form fix
How to perform Romanian Deadlift (RDL) in the Smith machine correctly. If you feel RDL mostly in your lower back, check your hip hinge, knee position and bar path. Push hips back first, keep soft knees, control the tempo and keep the bar close to your legs. You should feel glutes and hamstrings — not your lower back. I’m not a coach, I’m ...
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