Both quinoa & wheat contain ~13g protein per 100 grams. Quinoa has more calories and lesser fiber than wheat. Replacing wheat with quinoa won’t help unless you are allergic or intolerant. So if you want to eat chapati on your weight loss journey. You absolutely can. I hope it helps. Send it to someone who needs to see this. | Keeping it Narrow
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Both quinoa & wheat contain ~13g protein per 100 grams. Quinoa has more calories and lesser fiber than wheat. Replacing wheat with quinoa won’t help unless you are allergic or intolerant. So if you want to eat chapati on your weight loss journey. You absolutely can. I hope it helps. Send it to someone who needs to see this. | Keeping it Narrow
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